Cathe Compendium Now Updated with 4DS!

[lainiefig]

You can find it at http://fitfig.com/tools

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitfig.com

If you want to give God a good laugh, tell Her your plans.[/font]

 

[Mckmain]

Thanks Lainie, you are a sweetie!...

 

[tneah]

That's our Lainie!

 

[Ronne]

Lainie

I just wanted to say thanks as well for the weight worksheets. I use them all the time as a quick reminder before I workout. They're invaluable! Thank you!

 

[lederr]

thanks, lanie!!! that was very thoughtful of you!!!

http://smileys.smileycentral.com/cat/23/23_30_126.gif

 

[pwmatt]

Thanks Laine! You're the best!
http://smileys.smileycentral.com/cat/23/23_32_10.gif

Phyllis
http://dv.daisypath.com/WS67m5.png

http://www.picturetrail.com/pwmatt

 

[LeanneM]

Yeah, Lainie! Thanks so much for doing this!!!

 

[materialsgirl]

Awesome Lainie!!! You da bomb! :7

 

[netsnotes]

Thanks Lainie!!


Annette Bethel

 

[TeTe]

Thank you, Lainie!!!

 

[SheWolf]

Thanks Lanie! Since I did it the last time I know what a job it is! I was going to do it again, but just haven't gotten to it. So thanks again !
Linda

 

[Liann]

Thank you so much for doing that!!!

 

[Miss Lee]

Lainie, you're awesome!!! I can only imagine how much work that must've been and you're a gem for diving right in and getting it done!:*

 

[wellness]

Thanks for this!
Awesome job!!!!!!!!!!!!!!!!!!!!!!
;-) ;-)
Alicia

 

[lainiefig]

>Thanks Lanie! Since I did it the last time I know what a job
>it is! I was going to do it again, but just haven't gotten to
>it. So thanks again !
>Linda

Well, I'm so glad you did the previous update so there was less to update for me, so thank you! The hardest thing was the many many premixes on 4DS, but at least there is lots of info on the DVDs themselves.

Maybe we'll let someone else do the STS workouts.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif

If you want to give God a good laugh, tell Her your plans.[/font]

 

[lainiefig]

You're all welcome. I love having the Compendium to plan my own workouts, since Cathe has so many wonderful options, especially with all the premixes. So of course I did updated it for myself, so it's not all generosity.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif

If you want to give God a good laugh, tell Her your plans.[/font]

 

[delicatesteph]

Gosh, you have really done your duty! Thanks so much!

 

[SheWolf]

Hi Lanie,

By the sounds of STS, it may take a group of people taking turns to add that one!}(

Also, I know what you mean about the premixes for 4DS, when I would see them I would think boy thats going to be a lot of typing. To be honest though I have not done the weight work from 4DS, which is probably why I haven't been motivated to update the compendium.

Linda