Cathe, can you help me really BRING IT HOME?

[letswork]

I've got SIX WEEKS to make a BIG impression at a very swank and important business event. I just finished a S&H rotation doing one body part per day plus cardio and while I'm thrilled with the results...I am looking to put the icing on the cake.

I'm wearing a beautiful sleeveless dress and I want the WOW factor, especially in the shoulders and arms. I really don't want more size...I'm looking for definition.

I've got every Cathe workout ever made and I find myself totally overwhelmed with the rotation choices. I'd love a clear, TOUGH and effective plan that will maximize my results. I've already got the diet part down to a science.

What would YOU do in the last 6 weeks to really make that last bit of difference? Trust me, I'm committed to doing whatever it takes.

I understand if you are too busy and therefore welcome any and all suggestions from the educated crowd.

 

[DebbieH]

Have you ever done the Tank Top Rotation? I know it uses older tapes but I found it very effective to help define my arms and shoulders. I can link it for you if you'd like?
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[letswork]

Ah Debbie H...you rock.

I have heard about the Tank Top Rotation. Can you tell me more about your specific results? How long did you use it and did you get cuts?

Do you think I should do that for the full six weeks?

 

[DebbieH]

Here is a post from Cathe that might be of interest and also the TTR if you want to take a peek!

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=36656

Here's is Marlene123's original "tank top arms" rotation:

Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
Day #2: CTX Leaner Legs
Day #3: CTX Shoulders, Biceps, Triceps plus cardio
Day #4: Cardio
Day #5: MIS
Day #6: Cardio
Day #7: Cardio or rest

As you can see, this routine works shoulders, biceps and triceps three times per week, chest and back twice and legs twice.

NOTE: Marlene also said that she does this rotation for 10 weeks, then switches to a S&H rotation for 3 weeks.

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[DebbieH]

I think I did it for a month and saw great results in terms of shoulder, BIS & TRIS definition. (Actually the back & chest too!) Maybe try it for the month and see what happens and then, switch to the S&H like Marlene suggested? Or, maybe do a few weeks of the TTR and then switch to Cathe's suggestion. Let me know what you decide and Good Luck. You are going to look smashing in that dress!!!!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[clareMc]

I'd be tempted to keep doing the S&H once per week because it does and has produced fab results, and I would add in PUB once per week also for glorious definition. Keep cardio and lower body week as you have it.

Clare

 

[catwoman]

I have nothing to add about how to "bring it home", but I just want to lend my encouragement! You go, girl! When I have my 20-year high school reunion, I'll be in the same shoes you are! I've already been told that I look nearly half my age (which is great), but I want to be able to walk in there and, as you said, WOW everybody in the room! You just inspired me with your own quest for the WOW factor, and I hope you get all the dropped jaws you're shooting for. You've obviously been working hard for this...you deserve to shine on the big night!