Aquajock
Cathlete
Good morning, Miss Cathe (and it is indeed good, after I knocked off a session of one of my new favorite torture workouts 4DS-Boot Camp and 4DS-Kickbox ab routine)!
Could you, off the top of your well-pony-tailed head, tell me the BPM of the music used in the 4DS-Boot Camp cardio segment?
Inquiring Baldies want to know.
TIA - and hope you and fam had a wonderful Thanksgiving!
A-Jock
(P.S.: Don't bother with the movie "The Mist". AJ)
Could you, off the top of your well-pony-tailed head, tell me the BPM of the music used in the 4DS-Boot Camp cardio segment?
Inquiring Baldies want to know.
TIA - and hope you and fam had a wonderful Thanksgiving!
A-Jock
(P.S.: Don't bother with the movie "The Mist". AJ)