Cathe Boxing Workout w/Heavy Bag

[Jonezie]

Helllooooooo everyone! Hey, does anyone know the title for the Cathe boxing workout using actual bags? I can't seem to find it.

Thanks!

Jonezie

 

[spyrosmom]

It's about a 20 min add on to the back of MMA Boxing.

Nan

 

[Jonezie]

Thanks, Nan!

Jonezie

 

[syzygy314]

Hi Jonzie!

Haven't seen you around lately! I hope all is well with you! I don't have any info on the workout, but wanted to say hello!

 

[DebbieH]

The Bonus Bag Workout is great Jonezie! My DH & I have fun with that one and we don't even have a bag! We just hang our Dynabands from the ceiling rafters and punch and kick at them. I'm sure the bag is a much better option but til we decide which one to buy, it works just fine for us.

 

[exer_cited]

We just hang our Dynabands from the ceiling rafters and punch and kick at them

That is a great idea, Debbie! The only reason I haven't tried it is because I don't have a bag. How come I didn't think of that...