step_a_holic
Cathlete
Hi Cathe. I was wondering what your opinion is on the best time to get a workout in? Ideally, I would love to be able to get up at 6 am but it never happens since the snooze bar gets in my way! I normally workout anywhere between 5:30 and 7:30 pm but there are times when I am unable to until I put my daughter to bed at 9:00.
Is it less effective to do cardio or strengh training that late at night?
As always, thanks for your input!
Melissa
Is it less effective to do cardio or strengh training that late at night?
As always, thanks for your input!
Melissa
