Cathe, I asked which type of bosu would be best to use on Nov 2nd. There are so many kinds I get confused. I don't want to end up buying an expensive bosu and not have the right size or kind.
Hi Darlene - obviously not Cathe here, but if you're looking for an answer, Cathe does not use a bosu in any of her workouts. Actually, when I went on the RT in both '05 and '07 I didn't even see a bosu in her gym. I know Tracey Staehle uses the bosu a lot as I'm sure do other video instructors. So if you're looking for general thoughts on the bosu I'm sorry if I stepped on Cathe's toes. But if you're looking for Cathe speciific w/o info - it's not used in her videos.
Not Cathe of course - but I would also suggest you post in the Open Discussion (or search the open discussion) as I know there has been a lot of discussion about the Bosu ball and could give you more insight.