Cathe, abs on weight or cardio day?

[Sherri C.]

Cathe,

I just finished disc #1... thank you, thank you, thank you. It's perfect.

I think you said you recommend doing abs 2 - 3 times per week and I was wondering if you think it's better to add them in after an STS workout, or on a cardio day?

You're the best!!!

By the way, did I say THANK YOU! and did I mention that YOU'RE THE BEST!

 

[pace1987]

Hi did you check Cathe's cardio suggestion on her rotation for STS, she has you doing abs on some cardios days and some STS days. Here is a link http://www.thecathenation.com/forum/showthread.php?t=257971

 

[Sherri C.]

Thanks so much Barbara, I don't know how I missed Cathe's post... I have been checking workout manager daily for this.