cathe..ab workouts

sunnydelite

Cathlete
Cathe,

I had a c-section and just can't seem to get my lower abs back into shape. How many times do you work your abs each week?

Thanks in advance for your response.
 
Hi Sunnydelight! I have never had a c-section, however since your ab muscles have been cut, it is understandable that it will take a bit longer for them to come back. Other things to consider are your age, how many pregnancies you have been through, how may c-sections you have had, and of course your genetics. These situations will play a big role in how long it takes to get your ab's to fully respond to your efforts.

As long as you are eating a healthy and balanced diet, doing a weekly strength program( up to 2 but no more than 3 full body workouts) and varied cardio exercise (3 to 6 times per week) you are doing fine. I would also suggest that you do 3 to 4 very focused ab workouts per week (about 10 to 12 minutes sessions). Vary the ab program so that you challenge your muscles from multiple angles. Incorporate a stability ball for variety too. Good Luck!
 

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