Cathe, a question about the new workouts.......

[Calico]

I know in the weight workouts that you are using the bands, will somebody be modifiying and possibly showing ways to do the workout without bands? I am allergic to latex and I just don't have the money to buy another piece of equipment right now.

Thanks!

 

[Cathe Friedrich]

Hi Annette! I mention options while doing the workout. In most cases a barbell or handweights are easily substituted. Two band exercises (rotator cuff pulls, and lat pull downs) that pretty much need a form of elastic to feel the work, can be sustituted by doing another exercise for that body part. It really shouldn't be a problem at all :7

 

[Joannafit]

i have purchased latex free bands dirt cheap at fitness wholesale online

 

[Calico]

Thanks Cathe and Joanna for responding!