Cathe, 4DS Split Similiar To Your Workouts?

[tneah]

Cathe,

Just a quick question out of curiosity? Are your own personal workouts like the ones in the new 4DS?

I think these workouts are simply the best you have ever done. Effective and to the point. I am doing the November rotation, am on the 3rd week, and have to say, wow. Lovin' them. Thanks again for all you do. Cannot wait to see whats in store with the latest offerings!

 

[Miss Lee]

Cathe, I love the 4DS too!! I did the November rotation with some modifications for the cardio segments and I had great results with it. I found the weight work to be just right -- efficient and effective. I couldn't ask for anything more.

 

[Cathe Friedrich]

Hi Tneah! Yahoo, so glad you are getting great results. I have done workouts very similar to this. Overall, I change my workouts constantly (rearrange the order, vary the number of sets, select different exercises, etc.). But I favor one to two body parts at a time with heavy weight.

 

[tneah]

Cool! Thanks for answering Cathe. These workouts just "feel" like you, ya know?:7 That sounded weird, but you know what I mean.