Hi Cathe,
Would you consider occasionally putting together rotations for people who only want to work out 4 times per week but still use your advanced workouts?
I'm very much looking forward to receiving the new series as I know this will fit the bill, but would also like rotations with the workouts that I have.
ETA: I would also like a rotation to help with the following goals:
- 4 workouts per week
- General all round fitness
- Increase upper body muscle
- Increase definition all over
- Not too much intense cardio (I have high cortisol levels)
- Stretching/yoga to unwind (in addition to 4 workouts)
Am I aiming for too many goals at once? I don't mind slow but steady results as long as I am going in the right direction.
Any help would be so appreciated!
Would you consider occasionally putting together rotations for people who only want to work out 4 times per week but still use your advanced workouts?
I'm very much looking forward to receiving the new series as I know this will fit the bill, but would also like rotations with the workouts that I have.
ETA: I would also like a rotation to help with the following goals:
- 4 workouts per week
- General all round fitness
- Increase upper body muscle
- Increase definition all over
- Not too much intense cardio (I have high cortisol levels)
- Stretching/yoga to unwind (in addition to 4 workouts)
Am I aiming for too many goals at once? I don't mind slow but steady results as long as I am going in the right direction.
Any help would be so appreciated!
