Cathe’s 4-Day Split Month-Long Rotation With Added Card...

[lainiefig]

I just wanted to share a rotation I hope to be starting on Monday.

Cathe’s 4-Day Split Month-Long Rotation With Added Cardio & Yoga

WEEK 1

MONDAY............Higher Intensity Step plus Chest & Back
TUESDAY...........Kickbox plus Legs & Core
WEDNESDAY.........Other cardio of choice
THURSDAY..........Lower Intensity Step plus Shoulders, Calves, & Core
FRIDAY............Yoga Class or Stretch Max
SATURDAY..........Boot Camp plus Biceps, Triceps
SUNDAY............Rest

WEEK 2

MONDAY............Lower Intensity Step plus Shoulders, Calves, & Core
TUESDAY...........Other cardio of choice
WEDNESDAY.........Kickbox plus Legs & Core
THURSDAY..........Boot Camp plus Biceps, Triceps
FRIDAY............Yoga Class or Stretch Max
SATURDAY..........Higher Intensity Step plus Chest & Back
SUNDAY............Rest

WEEK 3

MONDAY............Higher Intensity Step plus Chest & Back
TUESDAY...........Kickbox plus Legs & Core
WEDNESDAY.........Other cardio of choice
THURSDAY..........Lower Intensity Step plus Shoulders, Calves, & Core
FRIDAY............Yoga Class or Stretch Max
SATURDAY..........Boot Camp plus Biceps, Triceps
SUNDAY............Rest

WEEK 4

MONDAY............Kickbox plus Legs & Core
TUESDAY...........Other cardio of choice
WEDNESDAY.........Lower Intensity Step plus Shoulders, Calves, & Core
THURSDAY..........Boot Camp plus Biceps, Triceps
FRIDAY............Yoga Class or Stretch Max
SATURDAY..........Higher Intensity Step plus Chest & Back
SUNDAY............Rest

I really love Cathe's new 4DS DVDs!

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif[/font]

 

[schoolgirl-01]

this is a great rotation. thanks for sharing it.

 

[HPLECTRA]

Hi Lainie,

Your rotation looks great!

I got the 4DS for christmas and have yet to do it. Maybe having a rotation will help. ;-)

Thanks for the idea's.

Heidi