cardiocoach 1 or 6

[Vee]

Thank you Michele.

~* Vrinda *~

 

[tneah]

Frankly, I prefer the itrain workouts. Grace and Keith are great on these workouts, plus they give the speeds to use as a guideline when working out which really helps push me hard.

I have one Candace and one Sean workout and never use them, like I said I prefer Grace and Keith.

 

[Vee]

I like all itrain cardio, including the icycles. I especially love the ones with intervals off the machines - iBiClimb, iCircuit Circus. I also enjoy doing the iTread Ballets. Pretending the treadmill rail is a barre is a lot of fun. The looks I get in the gym are even more fun.

For straight cardio the first iTri (Set 8) is a great 70 minute workout with treadmill, elliptical and cycle segments.

The recent iTread (Set 25) by Nick was wonderful too. I never expected to like it so much. Nick does not give speed guidelines like Grace, he uses 1-10 scale. His iTread is a blast. 30 minutes with 4 minute intervals of running / hill walking / side stepping with 1 min recoveries.

My favorites among the iTrain gang are Grace and Keith too.

~* Vrinda *~

 

[Miss Lee]

I don't have a dreadmill so I'm not familiar with Grace, but I have a few of Keith's iClimb workouts. I can't remember right off which ones I have but I chose his circuit type workouts that have you hopping off of the elliptical to do lunges and stuff like that. While I like Keith, he just doesn't motivate me the way Sean does. I don't like cardio and I really struggle with it, so Sean's motivation is the most important ingredient for me -- that and his voice -- that dreamy voice! :7

 

[Vee]

Sean is the bestest.

~* Vrinda *~

 

[beth6395]

. I also enjoy doing the iTread Ballets.
>Pretending the treadmill rail is a barre is a lot of fun. The
>looks I get in the gym are even more fun.
>

>
>~* Vrinda *~

I like this idea thanks for the tip.

beth6395

"Double Knot your laces and let's move on"
-Cathe Friedrich

 

[Vee]

Beth,

iTread Ballets have alternating 5 minutes of walk/jog/run followed by 5 min when you stop the treadmill, hold the rail for a barre and do ballet leg/glute work. So it is both cardio and barre work. Very creative idea. I do it on days when my joints are not up to continuous hammering of a long run, or even on off days as a treat.

~* Vrinda *~