Cardio Workouts for STS?

[kplv2ski]

Hi Folks!

Just got STS yesterday! I plan to start the workout Monday Feb2. I set up my manager with the STS 3.5 month strength plan. The book says there are STS cardio rotations on in WM. I didn't see and CATHE STS cardio rotations. I saw other user rotations, but no official CATHE cardio rotation. Were can I find that?

Kevin

 

[pace1987]

Hi Folks!

Just got STS yesterday! I plan to start the workout Monday Feb2. I set up my manager with the STS 3.5 month strength plan. The book says there are STS cardio rotations on in WM. I didn't see and CATHE STS cardio rotations. I saw other user rotations, but no official CATHE cardio rotation. Were can I find that?

Kevin

Hi Kevin,

I know someone else ask the exact same question but I can't find it but Cathe said she is working on it and it should be up in a day or so. I know for me I am just going to add my own cardio in between that I feel like doing.