Cardio & Weights

MRSchultz

MRSchultz

Cathlete
I just got Cardio & Weights and can't wait to try it out. I was wondering - is it like Circuit Max? I haven't had time to scan through the video yet, so I was just wondering. I was thinking about doing it tonight and wanted to be prepared.

Thanks. Marcia :)
 
I just looooove Cardio and Weights. It is one of my favs.

It is "easier" than Circuit Max, in my opinion. Circuit Max has a more "intense aerobic base" than C&W because you also do hi/lo and kickbox, along with the step.

If you want to up the intensity in the step portion, just increaase the height of the step. Also, the abdominal portion of C&W is out of this world! ;)

Let us know how you liked it.

Blessings from our home to yours...Runathon
 
I agree with Runathon: Cardio and Weights is GREAT!!! It is one of my favorite workouts. It is not as intense as Circuit Max, but that's exactly what I love aobut it. Circuit Max takes everything out of me halfway through the workout. C&W gets exhausting toward the end. The cardio segments are so much fun that it's a pleasure doing it.

The ab section is fabulous. The music is great!! Cathe says you'll be singing the Buttercup song all day. Not me. I sing the ab song. Those walking planks are killers.

Do C&W and enjoy. I can't wait to do it again :7
 
RE: Cardio & Weights

YOU ARE RIGHT!!!! I am totally hooked. Cardio and Weights is completely awesome! You are right about the ab section - it's great! The whole workout is awesome AND, again, you are right it is a great workout, but doesn't leave you totally exhausted, I'm actually completely energized and ready to go! :)

Marcia :D
 
RE: Cardio & Weights

Nice to hear you enjoyed it also!

C&W and IMAX 2 are the type of workouts you want to do over and over again, except that you really can't or you won't be able to walk! Haaaa!!!!! :p

Blessings from our home to yours...Runathon
 
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