SNM Videos
Administrator
Cardio & Weights
Cedie, Brenda,Cathe, Jai, Rhonda
This advanced circuit workout is sure to enhance your fitness level. It consists of energy packed fitness cycles which tap into cardiovascular activity, compound upper and lower body weight activity, and moderate to heavy weight training for the upper body. This workout also has an intense abdominal routine which is sure to inspire a shapely midsection.