Hi!
This year I have a VERY busy work schedule, which means my work out time is limited. Sometimes I can only fit in a workout at most 3x/week, for about one hour. Over the past few years, when I have had such a schedule, I have always prioritized my cardio workouts over strength training. I focus on Cardio since my main goal is lose weight. I know it is important to build muscle, in order to enhance metabolism. However, when one can fit in only a few workouts each week, which is the most important: cardio or strength training?
-Amy
This year I have a VERY busy work schedule, which means my work out time is limited. Sometimes I can only fit in a workout at most 3x/week, for about one hour. Over the past few years, when I have had such a schedule, I have always prioritized my cardio workouts over strength training. I focus on Cardio since my main goal is lose weight. I know it is important to build muscle, in order to enhance metabolism. However, when one can fit in only a few workouts each week, which is the most important: cardio or strength training?
-Amy