Hi Cathe!
I'm curious about how much time per week should be devoted to cardio when weight loss is not a goal. I have always been at a good weight for me (5'2, 105lbs) so weight loss is not an issue.
My fitness goals are simply to get more cut and maintain my strength. I had been working each body part 2x per week with 3 to 4 hours of cardio each week. The past couple of months, in order to incorporate power yoga into my workouts, I have cut back to each body part 1x per week (mainly with S&H and PS), am doing 1 1/2 to 2 hrs of cardio per week and have added 1 to 2 days of yoga. This seems to be working for me but in your opinion, is this enough cardio?
BTW, I've seen improved definition in my arms since doing S&H and Rhythmic Step is the absolute most fun step tape I've ever done. Thanks!
Lorrie
I'm curious about how much time per week should be devoted to cardio when weight loss is not a goal. I have always been at a good weight for me (5'2, 105lbs) so weight loss is not an issue.
My fitness goals are simply to get more cut and maintain my strength. I had been working each body part 2x per week with 3 to 4 hours of cardio each week. The past couple of months, in order to incorporate power yoga into my workouts, I have cut back to each body part 1x per week (mainly with S&H and PS), am doing 1 1/2 to 2 hrs of cardio per week and have added 1 to 2 days of yoga. This seems to be working for me but in your opinion, is this enough cardio?
BTW, I've seen improved definition in my arms since doing S&H and Rhythmic Step is the absolute most fun step tape I've ever done. Thanks!
Lorrie
