I need to solicit opinions on cardio and leg muscle development.
Approx. 2 years ago, before I started running, I had nice front thigh development. My quads had nice definition. I had that outside sweep near my knee and a cut down the inner/center quad that was very nice. But I had no hamstring development of any sort or definition down the side of my legs.
Now that running is my primary cardio, I have excellent hamstring and side leg development but the front of my legs are suffering. Any ideas why? Does running predominantly work those areas and neglect the front of the quad?
I used to do lots of high-low, and step when I had the frontal thigh definitiion but have all but lost it since the running.
What cardio works best for the front of the thighs? I am noticing my lack of defintion because I look down and see it every fricken day. Please help
Approx. 2 years ago, before I started running, I had nice front thigh development. My quads had nice definition. I had that outside sweep near my knee and a cut down the inner/center quad that was very nice. But I had no hamstring development of any sort or definition down the side of my legs.
Now that running is my primary cardio, I have excellent hamstring and side leg development but the front of my legs are suffering. Any ideas why? Does running predominantly work those areas and neglect the front of the quad?
I used to do lots of high-low, and step when I had the frontal thigh definitiion but have all but lost it since the running.
What cardio works best for the front of the thighs? I am noticing my lack of defintion because I look down and see it every fricken day. Please help