Cardio Sport wow this was kinda fun

[janie1234]

I often will order free workouts on extercise tv through my comcast cable. It gives me a quick way to squeeze in a quick workout. I stumbled upon this and was surprised how extremely fun it was. He uses a light weighted 2 lb ball. I used a 4 lb ball. It is only 25 minutes but I my abs and core were fired up the whole time. Just thought I'd give everyone a heads up. This link has a preview and through my comcast plan I get to view it for free.
http://store.exercisetv.tv/p-1640-cardio-sport.aspx

 

[DParker]

Hey thanks for the tip -

I tried this today on your recommendation and it WAS fun! It was a nice mix of cardio and sculpting, short (about 21 minutes?) and different from everything I have on DVD. Cool! I found this under the "Men's Fitness" heading on my Comcast OnDemand Exercise TV menu. I liked it even though I'm not a man (what makes a workout "for men" anyway?).

Dee