Cardio recommendations? (Cathe or non-Cathe)

[seeking_guns]

Can anyone recommend any cardio DVDs that are challenging but feature straightforward, simple choreography? I have (and like) Cathe's KPC. I also have a few Firms and Kathy Smith's k'boxing, but those have gotten a little easy now. I'll try anything as long as the choreography is not complex (as in Imax 2, which I had to get rid of) and it's not Denise Austin. TIA for any suggestions!

cathy

 

[fit_fairy]

Tony Horton PlyoX!!!

Catherine

http://bestsmileys.com/exercising/1.gif

 

[seeking_guns]

Thanks, Catherine! I do hear that mentioned a lot on my check-in thread. Will go check it out on amazon now.

 

[kathryn]

Powerstrike
Kelley Coffey-Meyers' "Get Ready, Step, Go"
Gin Miller's "Intense Moves" (step interval cardio)

 

[Luv2WorkHard]

I love heavy cardio and hate complex choreography. In addition to Cathe's KPC and BC, I also love Mindy Mylrea's Interval Express. It is mostly athletic in nature and uses a weighted ball and a step. It's really good, in my opinion!

Dianna

http://www.picturetrail.com/Luv2WorkHard

 

[seeking_guns]

Thanks, Kathryn and Dianna...I'm going to look into those as well.

 

[kathryn]

I forgot Cathe's Interval Max (the original). Very straight-forward cardio and intense blasts. It comes on the Rythmic Step DVD (which also includes MIC--another intense, not-to-complex workout) and Rythmic Step (more dancy, complex cardio on this one).

 

[Chi-Town]

Second recommendation for P90X Plyo DVD, excellent. Kimberly Spreen Cardio Camp, Kelly Coffey Meyers: Shape of Things to Come and Ready, Step, Go; Janis Saffell Hardcore Kickbox Circuit; Gin Miller's Intense Moves; Keli Roberts' Step it Strong. These are pretty straight forward with intensity, and some are circuit workouts but if you like KPC, you should like these too.

 

[Joannafit]

another vote for plyoX

if you can stand perkiness, sharon mann has a cardio dvd with a gazillion options. she does the intermediate level, but has advanced demos right behind her. she is very straightforward.you can get a great workout

gin millers old reebok dvds

what about rebounding??

gilads fat burning workout and his step dvd

 

[Sekcy_Gymnast]

I would suggest Cathes BC, MIC, KPC, or SJP.

Good Luck!!


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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[Stacy]

Gin Miller's Simply Step.