cardio premix on LIC

[kariev]

who has done this premix? i was thinking of doing it tomorrow morning and wanted to know if its a challenging cardio workout?

 

[banslug]

I've done this several times. It's all the 3 step combos with the interval blast, then the 4th bonus combo and blast. I love this premix!!! Gets my heart rate up there each time! Not to mention, it's FUN!

Gayle

 

[jodijodi]

I just did it today, and I worked up a good sweat! I like it because it's great when you do it low impact, or you can add a few jumps and ramp it up even more.

 

[lainiefig]

Very fun premix, although I love the whole circuit workout as is.

[font face="comic sans ms" font color=teal]***Lainie***

http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

"The worst loneliness is to not be comfortable with yourself." -- Mark Twain[/font]

 

[CollinsMom]

I love it, very fun, and those blasts really get me going!

 

[kariev]

thanks. i decided to run this morning instead so i did CC #4. I will do this workout on saturday.