cardio only?

darine

Cathlete
has anyone tried a rotation for cardio only or may be once a week circuit and rest cardio?

May be it will shock and increase weight loss?

is it a bad idea?

I mean insanity seems to work well. so how about Cathe cardio only?

advice?
 
You could certainly give it a shot. May shake things up for you! Not a bad idea though I personally couldn't go w/o weights for very long at all. I did Insanity and added upper body to it. I was going thru withdrawals w/o them in the very first week! :p
 
I always "feel" leaner and skinnier (meaning pants feel different) when I do cardio-only. Who knows. It works for me...But, I love to lift weights...and I know in the long run that weights are important. But, I cardio-only works for me.
 

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