Cardio Kicks

[deanie]

Wow!! I did Cardio Kicks today for the first time and LOVED it. What fun!! I was actually surprised and dissappointed when it was time for the cool down. What a great total body workout!! And those guys, what cuties!(wink) KPC was my favorite aerobic tape, now I'm not sure:0

Deanie

 

[andtckrtoo]

Oh I love both!! I often combine the two - KPC and Cardio Kicks. They're very different - CK is more aerobic. I just enjoy the heck out of both of them.

 

[lfcjasp]

Oh, yes, these are great workouts!!! What I like about both: great music, high intensity work with low or no impact, as I get better with my various punches, I'm learning to better incorporate my core into them and that's got to be great!