I think the new kickboxing video is called Cardio Kicks (?)
Anyway, I was wondering if it's like an aerobic, "bouncy" nonstop type kickboxing, where your heartrate is always up, OR a more basic, simple wideo? I've bought kickboxing videos in the past and barely got my heartrate up.
Thanks for any info you can give - I'd like a change from step
Anyway, I was wondering if it's like an aerobic, "bouncy" nonstop type kickboxing, where your heartrate is always up, OR a more basic, simple wideo? I've bought kickboxing videos in the past and barely got my heartrate up.
Thanks for any info you can give - I'd like a change from step