Cardio in the New Workouts?

[mmis29]

Hi Cathe,

Just wondering how much cardio will be included in Intensity and Lower Body Blast? Since the other two workouts are totally weights, I was wondering if these other two workouts would be more cardio focused? Is the lower body blast going to be a lower body circuit kind of like Power Circuit in CTX? That would be GREAT!

Thanks!!!

 

[mmis29]

Bumping!!!!!!

 

[Fit_mommy]

Intensity, if I understand correctly, is ALL cardio.

 

[lisa_la_machina]

The pre-sale pages describe Intensity as all cardio, and indicate that there will be a brief "cardio blast" at the beginning of Lower Body Blast which will be followed by a Butts & Guts-style workout.

So it looks like Intensity will be the only pure cardio DVD in this new series, although no doubt Lower Body Blast will get the heart rate up there too.

I'm so excited for the new DVDs!!!!

 

[Cathe Friedrich]

That's right INTENSITY is all cardio....

Lower Body Blast has cardio in the begininng and little bursts of heart rate surges throughout.

High Reps and STS Total Body are all weights.

 

[vdowning]

So happy to have more total body workouts!

 

[mmis29]

Thanks Cathe!!!