After reading through all of the info on STS, I'm not seeing cardio anywhere in the program. As thorough as Cathe is, I'm assuming I just missed it. Is there cardio in the STS program? If so, where do I find it in the video clips or info on STS?
There's no cardio DVD as part of STS, but there will be recommended cardio options (for the days in between weight workouts) that will come with the package.
