Cardio Fusion Question

[jodijodi]

My dad has offered to get me a Cathe DVD for my birthday (How nice of him!) and I'm considering Cardio Fusion. I already own all of the workouts that it contains, so I'm trying to decide if it's worth getting on its own. Can anyone give me a breakdown of what's in each of the workouts, including the premixes? Like I said, I have the other workouts, so if you just refer to them as LIC Blast 1, BM2 Combo 2, etc, I will know what you mean.

Thanks in advance!

Jodi

 

[cheval]

Found this in the archives:

http://69.0.137.118/dc/dcboard.php?...60747&mesg_id=60747&listing_type=search#60750
Warmup - Body Max 2
Step Combos (no breakdown) Body Max 2
Low Impact Bonus Step
Body Max 2 Power Circuits
Drill Max Cardio Drills
Body Max Stretch

Comes out to 71 minutes.

 

[randidiane]

I love it! It is a sweatfest!! Fun too
Randi

 

[marcy]

Jodi,

Cardio Fusion also has 3 premixes:

All Step Cardio 48 minutes

BM2 warm up
BM2 bonus cardio
LIC bonus cardio
BM2 power circuits (cardio no weights)
BM2 stretch

Mixed Cardio 41 ½ minutes

BM2 warm up
DM cardio drills 1-6
BM2 stretch

Mix & Max 80 minutes

BM2 warm up
LIC bonus cardio
DM cardio drills 1-6
BM2 bonus cardio (repeat)
BM2 power circuits (cardio no weights)
BM2 stretch

Marcy

 

[jodijodi]

Thanks so much for the info everyone!