Cardio Fusion Cd's

[dorgim2007]

Hi Cathe, I have a question about the 3 or 4 cd's on your Cardio Fusion...Low Impact Circuit, Body Max, Drill Max and Butts and Gutts. I was just wondering if I can do this videos everyday...I mean, like on a monday I will do Low impact Circuit, on a Tuesday Body Mad, on a Wednesday Drill max and on Thursday I will do Butts and gutts. I have many more of your cd's but I have been away from working out for 4 months now and I need to get back in shape. I was a little bad over the holidays last year and I gained 10lbs. I have always done your videos and I love your style. Please let me know if this is right or wrong to do this cd's like I said above. Also, Does working out in the evenings has the same effect as working out in the morning? Please Help....
Thank you
Gatica

 

[Pearlstrand]

Not Cathe...

But generally you shouldn't work the same body part two days in a row. I alternate weight workouts with cardio workouts, so my muscles have a day to recover.

I've seen various opinions about whether it is better to work out in the morning or in the evening, but I think the best time to work out is the time when you're most likely to get it done. I'm a morning person; I work out first thing in the a.m. But I have friends who prefer later in the day... I think it's a personal preference.

If you need a suggested rotation, Cathe has many available, and FitnessFreak (Deb) also posts very popular rotations.

Just to clarify: Cardio Fusion contains sections from Low Impact Circuit, BodyMax 2, and Drill Max. There is no B&G in that workout.

Good luck with getting back into shape.