Cardio Durations on Timesaver

[dshepperd]

Does anyone know where I can find the length of just the cardio portions of each workout on the Timesaver DVD? I'm sure this is available somewhere but I can't seem to find it.

TIA!

Dana

 

[Jane P]

Having just completed the Timesaver Rotation for a month, I'm pretty familiar with all these workouts.

Timesaver #1 Warm-up 5 min. Step Aerobics 16 min.
Timesaver #2 Warm-up 6 min. Step Aerobics 10 min. Hi Lo 10 min.
Timesaver #3 Warm-up 6 min. Step Aerobics 20 min.
Timesaver #4 Warm-up 7 min. Kickboxing 25 min.

 

[dshepperd]

Thanks Jane! Very helpful...

Dana

 

[wolady]

I am wanting to know how are the weight workouts in the timesaver? Are they good building excercises?