Hello all,
I don't mean to brag or show off, but I like HiiT and it's not a burden to me. It takes less than 30 minutes to do and for me it sets a benchmark as to how my oxygen/lung/cardio capacity is holding up. I'm sure there are other means of testing it, but if I can do a HiiT workout and feel great doing it, as well as after, then I know I'm not losing stamina or declining aerobically.
I'm happy you are all listening to your bodies, adjusting to your needs because that is what is important.
