CARDIO COACH...Which One?

[Stacy]

I have a recumbent bike and want to get one, possibly two, Cardio Coach workouts. Which one(s) would you recommend and why?

Thanks.

 

[kathryn]

You might want to repost this in "Open Discussion," as this forum is supposed to be for questions about Cathe's workouts.

 

[WD]

Hi Stacy,
They get more intense from volume 2-4 which I have. More time spent in the high end of your aerobic zone. I think volume 5 will be even harder. I do intend to purchase it as well.
Diane Sue
http://wd.1ww.us

 

[jazz]

I have all five volumes and I do them on the bike and the rebounder.

Just a word of warning.... all the volumes have sprints and hills but vol 2 is all hills.

These are the only workouts that I can stand to do on the bike. I did a rotation where I alternated them with Cathe cardio and it was intense.