Cardio and Weights DVD times

[Nadine]

Here are the times that I got for the Cardio and Weights section of the DVD. Hope they are helpful.

Intensity #1 DVD

Title 8: Cardio and Weights

Chp Section Time

3 Warm Up 5:28
4 Cardio 1 5:52
5 Plie Squats/Upright rows 1:09
6 Shoulders 2:57
7 Cardio 2 6:36
8 Triceps/Lunges 1:04
9 Triceps 2:39
10 Cardio 3 6:21
11 Curls/Lunges 1:07
12 Biceps 2:17
13 Cardio 4 6:22
14 Dead lifts/Dead drops 1:13
15 Back 2:01
16 Chest 3:22
17 Abs 8:04
18 Stretch 4:31
Total ~ 60:00

Cardio Only

Title Chp Section Time
8 4 Cardio 1 5:52
8 7 Cardio 2 6:36
8 10 Cardio 3 6:21
8 13 Cardio 4 6:22
Total ~ 27:11

Time Saver Step -- Warm up
Cardios
Stretch
Total ~ 37:41

Nadine

 

[slnewmanpt]

Thanks Nadine!!!! How helpful and thoughtful of you to post the times. I'm always curious about how long I'm working a certain muscle group!!

Thanks again,

Sherry