cant find it

[sharona]

im trying to find the list of all the shortcuts for the names of the dvd's. i saw it once and its gone
can someone help me

 

[Liz556]

Hey Sharona,

Here's the list you were looking for. I hope it helps.

Here is a list of the workout abbreviations used in these forums:

BC - Bootcamp
BM - Body Max
C&W - Cardio & Weights
CTX - Cross Train Xpress
GS - Gym Style Workouts
HSC - High Step Challenge
HSTA - High Step Training Advanced
KM - Kick Max
KPC - Kick, Punch & Crunch
ME - Muscle Endurance
MIC - Maximum Intensity Cardio
MIS - Maximum Intensity Strength
MM - Muscle Max
PH - Power Hour
PLB - Pyramid Lower Body
PP - Push Pull
PS - Pure Strength
PUB - Pyramid Upper Body
SB - Step Blast
SJP - Step, Jump & Pump
SS - Supersets
S&H - Slow&Heavy

Other abbreviations used:

DOMS - Delayed Onset Muscle Soreness
IMO - In my opinion


Liz

 

[sharona]

thank you liz. now i could read and understand.tell me who invented those shourtcuts is it during the mails or is it something "official" from cathe?