Can you mix different weights program?

[pace1987]

Hi, I just got my 12 pack dvd special yesterday, the question is I been doing the PUB, PLB, and C&W, How do you mix this with the PS. S&H and Power Hour, I know that you can't do it in a week, but the point im trying to make is I usally do a body part 2x a week with switching off with PUB and the upper body part from C&W. Say the following week If I wanted to do the PS, are you supposed to do just 1 body part with that series because I know it is alot of lifting with each body part, and then maybe the following week try the Power hour. Let me know if i need to be more clear of what im trying to say. Thanks.

 

[kathryn]

I rotate my weight workouts in various ways. For a while, I'll do three total-body weight workouts in a week (PH, MIS, ME, or one of the circuit weight-and-cardio workouts: BodyMax, Bootcamp, C&W). On alternate days, I do cardio only or take a rest day.

Other weeks, I'll do an upper/lower body split (PLB/PUB) plus one total body workout. I could also do the upper/lower body split twice in a week.

On other weeks, I'll do PS or S+H in a three-day split (each routine once a week).

If I wanted to do the PS, are you supposed to do just 1 body part with that
>series because I know it is alot of lifting with each body
>part, and then maybe the following week try the Power hour.


I don't understand this question.

 

[pace1987]

>If I wanted to do the PS, are you supposed to do just 1 body
>part with that
>>series because I know it is alot of lifting with each body
>>part, and then maybe the following week try the Power hour.
>
>
>I don't understand this question.

What I mean is can I just do the PS upper body part just 1 time that week instead of what I usally do is 1 body part 2x's a week and then the following week go back to doing body part 2x's that week but with maybe PH or PUB&PLB? I hope I explain this a better.