Can UB work in BM 2 be a sub. for the PS UB work?

[darla723]

I posted this in open discussion, but realize here may be better!

I'm going to start the 16 week max weight loss rotation tomorrow, but I only have Strong Legs and Abs of the PS series.

Will the UB Mix and Match sections of BM 2 be a good substitute for the UB work in the PS series? I don't want to short change myself. Does anyone know the breakdown of exercises in the UB part of the PS series?

Thanks, ladies

Doreen

 

[jordan]

I would substitute the Gym Styles if you have them.

Here's a link that should help with the PSS DVD information,

http://69.93.245.62/forum/showthread.php?t=14992

Good luck,
jordan