Can someone post me a link for intensity series rotatio.n?.

[shopaholic]

Thank you.

 

[emy]

here it is

This is the rotation Cathe originally posted when the series was released:

ADVANCED Total Overall Body Blast Workout:
Mon: Boot Camp
Tues: off
Wed: Muscle Endurance
Thurs: Imax2
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of Imax 2
Sun: Pyramid Upper Body

ADVANCED Total Body Conditioning with more focus on Heavy Weight Training
Mon: Pyramid Lower Body
Tues: Pyramid Upper Body
Wed: Imax 2
Thurs: off
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of IMAX 2
Sun: Pyramid Upper Body

Advanced Total Body Conditioning with more focus on Muscular Endurance
Mon: Imax 2
Tues: Cardio and Weights
Wed: Muscle Endurance
Thurs: off
Friday: Circuit Max
Sat: A lower intensity cardio of your choice
Sun: Muscle Endurance

 

[shopaholic]

RE: here it is

Thanks emy. Now i just have to figure out how to adjust it since I will be away from home Friday-monday.