can someone explain the difference b/t BFL and EFL?

[jdoll]

i see posts about these books all the time. i get confused which is which! do they focus on teh same thing or are they totally different?

TIA


jes

 

[ColleenM]

Eating for Life and Body for Life are part of the same program. I believe tho there is also a book called Eat to Live or Eating to Live which is different.

Colleen

 

[ChickFluff]

BFL is the comprehensive program: Physical:weights & cardio, motivation/goal setting, and the accompanying eating plan.(EFL)

EFL is a newer book out that addresses the eating principles in more detail, plus it's a cookbook of some easy, great recipes.

 

[FitNut]

Yep - all above are correct. Only catch is that not all recipes in EFL are BFL approved. EFL is a great book with tons of good recipes but you have to be careful as some of them have white bread, etc. that is not officially approved on the BFL program

Hope this helps.

 

[jdoll]

ok. thanks! Eat to live and BFL is what i meant i think.


jes