Can I use gym styles instead of STS?

[Carmen829]

I read such great reviews on GS. I wonder is I can just figure out my 1rm using GS? I could save myself $200. What do you think?


Carmen

 

[deanie]

I think you can figure out your 1rm and use that info with GS, but it will not be the same as STS. I think the closest you can come to STS without buying it would be to do one month of an endurance rotation, one month of GS and one month of S&H.

I think knowing your 1rm is good no matter which workout you do

HTH
Deanie

 

[Carmen829]

Thank you.

Carmen

 

[SirenSongWoman]

I rely on GS but STS will be like GS TO THE MAX. Just where I've been looking to go next.