Can Cathe be done on a rebounder?

[Jane P]

Can any of Cathe's cardio be done on the rebounder? If so which ones I love the Cathe step tapes I have, but I can't do all out impact every day. Still, I want to get my heartrate up there so I'm thinking the rebounder might be a possibility.

 

[kathryn]

I've tried the hi-lo portion of MIC on a rebounder and it worked pretty well with a few modifications. I think step and rebounder are such different movement patterns that it would be difficult to modify step moves enough to use on a rebounder. You could do some of the higher impact moves in Cardio Kicks on a rebounder, taking out, of course, any "travelling."