Can any of you do chin-ups?

[kathryn]

I found P90X to be really good for my shoulder. The ballistic stretches and the good shoulder warm-ups (even those "nasty" shoulder circles) were really helpful (I intend to use them before any workouts where I work the chest/back/shoulders). And some of the shoulder exercises (like "scarecrows") were as well. My problem was I got a bit cocky (can women do that? ;-) ) and, having received some 2# weighted gloves with my Contender's Club DVD's, I used them for Kenpo. A bit too much for my shoulder (though it didn't really bother me till a couple of days later...I think the gloves laid the groundwork for a flare-up of the previously injured spot in my shoulder). Now, I'm trying acupuncture (did the PT thing, and it helped up to a point), which will take a while, but supposedly can help my body heal the injury and get rid of scar tissue. I'm willing to try it.

 

[starlight6]

RE: P90X

Wayne, have you checked on Ebay for P90X system? You can put it in as a "favourite search" & they will email you whenever it pops up.
Ruth
Oh yes...I can do 3...BARELY!

 

[kristieschultz]

I'm over halfway through the p90x classic rotation and I can do several sets of 10 chin-ups. Wide grip pull-ups only about 7. When I started the rotation I could only do about 2 or 3 at the most. Just like with anything else, it gets easier as you go along.

 

[f@tfree2b]

Not a one!!!! Not even if my life depended on it.

 

[Stacy]

I agree, genetics does play a role. My sister doesnt lift weights or workout at all and she can do 25 "guy" pushups...I struggle to do 4! Now if we do biceps curls, I can curl 20 lb dumbells...she struggles with 8 lb dumbells. We havent tried pullups but I'm sure she could kick my butt which is why I havent challenged her yet...I dont wanna have to kick HER butt after she kicks mine!! I love my sis.

Wayne.....yes, is there someone in the area that can order for you?? Especially now b/c I hear they're having a Labor Day sale where you can get it for $97. If not, email me at [email protected] and I would be willing to help you out.

Stacy