Hi Cathe and everyone,
I am new to this forum. I just started doing Cathe videos about 3 weeks ago when I took a chance on ordering from Collage video. I must say I am hooked. The aerobics at my gym are not very challenging so these videos are exactly what I needed. My question is this. I am in my late twenties. I just gained about 10 pounds after getting married that will not come off. I've tried exercising more but I quickly got very sore and hurt my muscles. I've tried cutting calories and I eat very low fat anyway. I try to eat very healthy but I am just not pleased with my body. My waist is the worst part as my pants are all way too snug. Can you tell me what kind of diet you stick to? Do you ever splurge? How often? I don't like feeling like I am starving so I try to eat around 1500 calories per day? I need to reduce my stomach mostly. I've been working out regularly for about 6 months. I also do weight training. Thanks. Have a great day.
I am new to this forum. I just started doing Cathe videos about 3 weeks ago when I took a chance on ordering from Collage video. I must say I am hooked. The aerobics at my gym are not very challenging so these videos are exactly what I needed. My question is this. I am in my late twenties. I just gained about 10 pounds after getting married that will not come off. I've tried exercising more but I quickly got very sore and hurt my muscles. I've tried cutting calories and I eat very low fat anyway. I try to eat very healthy but I am just not pleased with my body. My waist is the worst part as my pants are all way too snug. Can you tell me what kind of diet you stick to? Do you ever splurge? How often? I don't like feeling like I am starving so I try to eat around 1500 calories per day? I need to reduce my stomach mostly. I've been working out regularly for about 6 months. I also do weight training. Thanks. Have a great day.