Calories burned

[vvanicek]

Hi,

I just bought the step system which included Cathe All Step video.
I can't wait to get started!
I have a question, though, how many calories can you burn with that 53 minute video?

Thanks
Vera

 

[Calico]

Hi Vera, I use http://www.caloriesperhour.com to calculate how many calories I burn for a particular activity. You plug in your age, weight and height and sex and then select an activity and step is there and how many minutes you did it for( as for a step it also asked how high a step you used) and hit calculate and it will tell you based on the info you put it. It is a really neat site and I use it daily.

Hope that helps.