Hi, I am not Cathe but I have found this in the forums:
"calories burned"
Hi Cathe
First i want to tell you i enjoy your videos so much. I am
an avid exerciser and i love being challenged. My question
is how many calories do you burn on the average during your
videos. Thank you for your time
Fondly
Lynda
Cathe Friedrich Mon Feb-16-04 03:39 PM
Charter member
4311 posts
#33024, "RE: calories burned"
In response to Reply # 0
Hi Lynda! Welcome! There is no way to know the exact answer
to your question but on average one can burn about 6 to 10
calories a minute during the aerobic phase of exercise. This
number can go up or down by a few calories per minute based
upon the intensity of your workout. Take Care!
I have found this too:
For guestimation purposes know that if you are working out moderately you are burning roughly 5 or 6 calories a minute. If you are working out intensly you are burning about 9 to 10 calories a minute. If you are pushing your lactate threshold (all out breathing heavy) you can be burning 15 to 20 calories a minute (in some extreme cases more). Of course you need to remember these are simply approximations. Take Care!
Hope this helps.
Mariángeles a spanish terminator and TAEBO junkie.