monicapote
Member
I was just wondering about how many calories would be burned in Imax 3, kick max, and high step challenge. Thanks, Monicapote
calories burned
- Thread starter monicapote
- Start date
stayfit
Cathlete
Hi, I am not Cathe but I have found this in the forums:
"calories burned"
Hi Cathe
First i want to tell you i enjoy your videos so much. I am
an avid exerciser and i love being challenged. My question
is how many calories do you burn on the average during your
videos. Thank you for your time
Fondly
Lynda
Cathe Friedrich Mon Feb-16-04 03:39 PM
Charter member
4311 posts
#33024, "RE: calories burned"
In response to Reply # 0
Hi Lynda! Welcome! There is no way to know the exact answer
to your question but on average one can burn about 6 to 10
calories a minute during the aerobic phase of exercise. This
number can go up or down by a few calories per minute based
upon the intensity of your workout. Take Care!
I have found this too:
For guestimation purposes know that if you are working out moderately you are burning roughly 5 or 6 calories a minute. If you are working out intensly you are burning about 9 to 10 calories a minute. If you are pushing your lactate threshold (all out breathing heavy) you can be burning 15 to 20 calories a minute (in some extreme cases more). Of course you need to remember these are simply approximations. Take Care!
Hope this helps.
Mariángeles a spanish terminator and TAEBO junkie.
"calories burned"
Hi Cathe
First i want to tell you i enjoy your videos so much. I am
an avid exerciser and i love being challenged. My question
is how many calories do you burn on the average during your
videos. Thank you for your time
Fondly
Lynda
Cathe Friedrich Mon Feb-16-04 03:39 PM
Charter member
4311 posts
#33024, "RE: calories burned"
In response to Reply # 0
Hi Lynda! Welcome! There is no way to know the exact answer
to your question but on average one can burn about 6 to 10
calories a minute during the aerobic phase of exercise. This
number can go up or down by a few calories per minute based
upon the intensity of your workout. Take Care!
I have found this too:
For guestimation purposes know that if you are working out moderately you are burning roughly 5 or 6 calories a minute. If you are working out intensly you are burning about 9 to 10 calories a minute. If you are pushing your lactate threshold (all out breathing heavy) you can be burning 15 to 20 calories a minute (in some extreme cases more). Of course you need to remember these are simply approximations. Take Care!
Hope this helps.
Mariángeles a spanish terminator and TAEBO junkie.
luvtorun
Cathlete
Hi, not Cathe either but from my personal experience my HRM says I burn 506 calories for the 1 hour IMAX3 workout and 549 for the 70 minute KickMax w/o. I don't have HSC.
These numbers will vary person to person depending on weight, the more you weigh, the more you burn, and intensity you put into the w/o. I stay around 132 lbs. and my HRM is set at this.
HTH.
Jane
These numbers will vary person to person depending on weight, the more you weigh, the more you burn, and intensity you put into the w/o. I stay around 132 lbs. and my HRM is set at this.
HTH.
Jane
jtlane25
Cathlete
There are so many things factored into your caloric burn. Age/height/weight/and heartrate. So...it varies from person to person. I have a Polar A5 heartrate monitor and it lets you preset all of the info in it. So....it gives you a polished off number of how many calories you burned for any one particular workout. One day I can do a workout and I burn 420 calories...the next week I can do the exact same workout and only burn 350. So....it's not a set number.
TPellicone
Member
Hi, Monicapote.
I have a nifty URL for you. It's basically an activity calorie calculator and based on your current weight and the duration of your activity, will give you an estimate of your caloric burn. Here you go, hope it's reputable.
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
Tina
I have a nifty URL for you. It's basically an activity calorie calculator and based on your current weight and the duration of your activity, will give you an estimate of your caloric burn. Here you go, hope it's reputable.
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
Tina
monicapote
Member
Hey thanks for the response!!! I let you know the results.