calories burned during imax 2???

[delfin]

Does anyone have any idea how many calories are burned during imax 2?? I'm hoping I burned off my fried chicken cutlets (plural!) last night.

 

[shelia]

I burn 354 for imax2-imax 3 406 imax 1-430
that's what I have down but I feel worked more with 3 and 1 than I do 2.I am 5 ft 4 around 142lbs.

 

[Chi-Town]

It would help to track your calories burned by purchasing a heart rate monitor (HRM). I have a polar and when I do IMAX2 I am in the upper 400+ to bottom 500 in calories burned. But I do push myself.

 

[hippahips]

I burn somewhere in the low 500's with Imax 2. If I take out much of the impact, I burn somewhere in the high 400's. To my surprise, I burn a lot more doing steady state cardio, like RS and Power Max.

Pinky

 

[Tamster]

> To my
>surprise, I burn a lot more doing steady state cardio, like RS
>and Power Max.
>
>Pinky

I'm noticing that too...

 

[truton]

You'll get a lot of answers on this one. Calorie burn depends on a number of factors: for example your weight, your overall fitness level, how much sleep you got the night before - well, you get the picture. The last time I did IMAX2 I burned 266 calories (on an 8 inch step and no modifications). Like others have mentioned, I also get a better burn from a steady state cardio than with any of the IMAXes.

You should get a heart rate monitor. It's been one of the best fitness investments I've made besides my Cathe videos of course!

 

[kimay]

Hello,

Do you have any idea how many calories you burn in kick punch crunch
Where did you get your heart rate monitor from? Do you suggest a particular kind?