Calories being burned

[purpleprincess]

Hi Cathe! How are you? Hope all is well. I was wondering if you could tell me approx. how many calories are burned in these tapes, please!
Powermax - 8in step the whole way through
Imax - 8in step - the entire tape
Bodymax - 8 in whole way through
I weigh 120 pounds if that's needed. Thanks so much Cathe!!

 

[Cathe Friedrich]

calories burned

Unfortunately there is no way to know EXACTLY how many calories you have burned off with each of these workouts. Everybody has a different metabolism and works at a different fitness level(just to mention a few factors that influence this outcome). I can tell you that once you are in your aerobic training zone, the average person burns about 6 calories per minute when working in the lower end of their training zone and about 10 calories per minute when working in their higher training zone. Interval workouts can go even higher during the work phase of the interval. Hope this helps.