I've been yo-yo dieting for a while now. Although am not over weight, I am gaining. I alternate between days when I eat about 800 or 1,000 calories to days when I binge at one of the meals and end up consuming up to 2,500 cals by the end of the day. I'm only 5'0 ft and am about 110lbs. I'd like to loose a size -- about 5 to 10 lbs (get back to the weight I was 2 years ago) so that my clothes would fit again. How do I figure out how many cals I need to stop gaining and start loosing?
As far as my exercise goes..I mostly do cardio since weight training bulks up my legs and for someone who's 5'0 it doesn't look good at all.
Please help, any suggestions?
As far as my exercise goes..I mostly do cardio since weight training bulks up my legs and for someone who's 5'0 it doesn't look good at all.
Please help, any suggestions?