Tricia ... just off the top of my head ...
1. veggies - almost all are zero points per serving, and you can have five servings a day, spaced out, before they "count" as points.
2. 18 small black olives are one point
3. low cal/low fat bread (about 60 cals/slice) is 1 point per 2 slices.
4. one teaspoon of fat free mayo is zero points
5. one teaspoon of peanut butter is two points
6. a banana is two points
7. berries are one point for a lot of them (can't remember how many exactly, but you should be able to look that up online if you're an online member, or use your points card or booklet)
8. Snack Pack puddings (chocolate or vanilla) are two points each
9. fat free waffles (Kellogg's makes a good brand) are one point each
10. low fat yogurt in the little cups is two points a piece
I can't think of any more right now, but I hope this helps! I used to snack all day long too. And, water really helped. I drank three quarts a day and still do, six months after making goal. It keeps me there! It also helps you feel full and keeps the cravings down.
Also, not to confuse you or anything on the whole point issue, but it's okay to eat those flex points every week, especially since you're working out. Even when I was "supposed" to be at 18 to 23 points a day (I joined under the old point range system, so Flex Points was new to me halfway through), I still ate between 25 and 27 points a day, especially on workout days. I still lost an average of 1.4 pounds per week, for six straight months. Those workouts (especially Cathe's!!!) use a LOT of points, so don't be afraid to feed your body. You need the fuel. When I tried to eat less points, my weight loss stalled. Your body goes into starvation mode and holds onto fat if you don't give it enough fuel. I know it sounds backwards, but it's not from a physiological standpoint.
Anyway, I hope this helps!! It just takes some getting used to, and a little research to find the low point foods, and soon you'll find you know the point value of anything you look at!! Best of luck to you!!
Carol