Cabs n Abs Thursday

Fit_mommy

Cathlete
Good Morning Peeps. :D

Today's work out will be CTX Chest/Shoulders/Triceps and abs. My legs are feelin' it from y'day's run. That's for sure!:eek:

Ang: Shopping and eating out sounds like a good plan for this weekend! I'm sure you'll find a way to muddle through this final camping trip of the season. ;) Make sure ya have a drink for me, okay? :) Sorry you still weren't up to par yesterday. I know you said you have errands to run today so I really hope today is a good day so you don't have to run around feelin' crappy. :(

Laura: So did your pups enjoy thier time out with mom y'day? :) How many cabs did ya have? ONLY ONE? C'mon, you can tell us the truth! LOL :p

Diana: So what's on the work out agenda for this morning?

Have a great day girls...I'll be back later!:)
 
Morning Ladies ..

{{{shaking fists at Angie }}} .. OK ANG .. you gave me your crud!!! :mad: .. I woke up w/a sore throat .. no voice .. upset stomach and coughing up crap!! :( No Ang I dont think it was you .. ;) ... think it was the stinking HOT BOX fitness room I had to teach in Tuesday night .. think I got too hot and caught someone's bug!! MAN .. it ticks me off .. I am just starting the X again and now I am sick!!! That sucks!!!

I am at work .. dont have a fever (yet) .. but can barely talk above a whisper! (some are probably thankfull of that .. LOL) .. SIL called and said she had some sort of bug too .. we both worked out together so I think I may have given it to her .. and one of my co-workers was called today to pick up her sick child .. he was throwing up at school .. that is probably where the bug came from!! :(

So I am thinking I need to take my own advice I gave to Ang .. and take it easy .. I think if I push it and get hot I will sure 'nuff get it full blown .. dang it!!

Wendy . . well I did go home and did a walk/run w/my babies .. they obviously think it is too hot to be doing such a thing b/c they would run to the door every time we got near the house .. LOL!! I did take them on a golf cart ride .. and did enjoy several CABS :eek:.. not too many though .. just enough!! (should have drank more might not be sick today)

Ang .. just kidding w/the bug transfer .. hoping your bug is long gone and you are able to get in a w/o today .. you will have to take up my slack there!! How did Maggie do at the vet?? still want to see some pics!

Di .. were you able to beg for your p90X back from your BC instructor?? I hope I feel like doing it tommorrow but for today .. forget it!!:(

The vet checked out my babies and gave them their shots .. he took blood from Buster and examined him .. he said he didn't see anything wrong w/him other than being overweight :confused: and in need of exercise :eek: .. so as long as the blood work is ok .. we will continue the daily walk/run w/them .. when the weather gets cooler we can go longer!!!

OK .. better run .. have fun exercising .. do some for me . . I will be kicked back w/some of Angie's left over chicken soup!! have a great one!
 
Hey cabbers

I just got back from the full day of errands. Maggies appt. went well. Get this....kinda gross, but I'm letting it rip anyways. She did the doggie butt to the carpet scrape today just before we left and I mentioned it to the vet, so he immediately says "oh" and puts on gloves. My little darling had full anal glands which he "relieved"/expressed and boy did it stink!:eek: He told me that dogs have these glands just like skunks do. Back in the day when dogs roamed in packs, the smell would warn off other dogs from an area. Who knew? Well, you probably all did, but I had no idea. So she's all up on her shots and we set up an appt. for Nov. for her spay. They don't keep them overnight anymore....wooohoooo! I'll take her in at 8:30 and then pick her up late in the afternoon.:) The staff there just loved her. I was wondering if I was gonna be able to get her home. So was so funny. She is a hugger and a kisser and she just schmoozed them all. What a ham! *lol*

Laura - It wasn't MY bug!!! *lol* I did not have the sore throat or coughing at all. You got a different one. Whew! Glad it wasn't mine, but it sounds nasty just the same. So sorry about that. I actually saw a segment on the today show today that said if you have kids you are much more likely to get hit by these types of bugs, so I think your line of thinking regarding where it came from is probably right on.:confused: It's probably not much comfort knowing that though.
I did follow your advice yesterday. I did not work out and did laundry instead. I'm glad I did that since I feel great today!
I laughed at your post yesterday about running over the snakes...over and over. LOL! I'd do the exact same thing!!! So glad we don't have poisonous snakes up here.
Did you get the Tony DOMS today?
Maybe you'll feel better by Monday and we can all start then??
For now just take it easy and concentrate on getting well! Sending healing vibes////\\\\\\

Wendy - I feel great today.....thanks for asking. It was a beautiful day to do errands. Actually after the vet, I hit several stores looking for siding, doors, windows, and cultured stone. I think I hit the jackpot on the window store. I met a really nice guy there, who as it turns out graduated with DH's brother, that has lots of great deals on doors and windows. He is also re-doing his house now too and gave me a ton of tips on siding, stone, etc. He was a great help! I'll have to take before and after pics, even though I am terribly embarrassed about the current state of the house.:(
So back to the UB today huh? I love how you layer DOMS on top of DOMS.;)

Hey Diana - Hope you are having a great Thrusday. What are your weekend plans?

Oh, I found out yesterday that the boys get out of school at noon on Friday, which means we can leave to go camping earlier. That is awesome since we thought we were going to hit it a bit late. We should be good to go now.

Do you all think a 5K would be beyond me? Be honest. When I ran last week it was a 50 minute run and between 4-5 miles, but I'm not sure on the milage since I have never measured it. It's in a couple of weeks in a nearby town. I found out about it on the site Di suggested a while back and I'm really tempted to give it a try just to see how I like it. What do you all think??

I'll BBL. I think I'm gonna give GS BSB a shot....

Angie
 
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Hey Ang ..

LOL about the anal glands! OY!! Boy do they stink . . I used to assist a vet and when he expressed the glands .. PEEEEUUUUUUUU.... that is NOT a smell you will forget!! I always hated that .. the poor dog looks so embarrassed .. and the smell would bring a strong stomach person to their knees!! LOL The scooting the butt thing .. a sure sign of it though!! Glad you are liking the vet .. sounds like Maggie is certainly a charmer!!

on the DOMS .. I can not believe it .. but I am only a bit sore .. I felt for sure I would not be able to move .. I did notice my weights were too light .. so that is probably why. Which means KUDOS to me for whatever I am doing to maintain my strength .. think it is the push up torture I have been doing!! :)

OK .. have a great time w/o .. I canceled class .. VBF and SIL threatened my llife if I didn't .. going to go home and walk my babies .. it is bad when the vet tells the fitness instructor her dogs are too fat!!! :eek:
 
Oh Laura, if only those pooches could take your torture classes. I don't think they would have to worry about their figure then.;)
Hats off to you for helping the vet with that. Ewwwww! I can't say that I didn't run across some nasty stuff at the hospital, but, ewwwwww! LOL! You don't have to do that to your dogs now do you? I asked the vet if this would be a chronic problem and he said probably not. Whew! I hope he's right about that. Yep, I like this vet. He's the one that did the surgery on Kirby. I have much more of a drive to get to him and he IS pricey.....but the beagle's worth it.;):D The staff is awesome too! They make me feel like me dog is the best dog in the whole world when I'm there. It just gives me warm fuzzies inside, so it's worth it to me.
The push ups.:confused: How I hate them.... So, I don't do them very often. I thought the drop sets in the GS C&T last week were gonna drop me. I'm sure they maintain lots of strength for you.
I know you probably weren't crazy about cancelling class, but take your own advice and take it easy! You don't want to be sick for the weekend.
Hope a good night's sleep and relaxing evening = feeling great tomorrow.:D
 

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